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Restrictive Covenants in Employment

EmploymentReviewed by Civil Help editorial team: 2 March 2026Next review: 8 June 20277 min read
Verified against 4 sources
  • Restraint of trade doctrine — common law
  • ACAS guidance: Employment contracts — restrictive covenants (acas.org.uk)
  • GOV.UK Employment guidance: Employment contracts
  • Citizens Advice: Contracts of employment

Restrictive covenants are clauses in employment contracts that seek to limit what you can do after you leave — such as working for a competitor, poaching clients, or recruiting former colleagues. They are only enforceable if they go no further than is reasonably necessary to protect a legitimate business interest. Understanding these clauses is vital when considering your next career move.

Key points

  • Restrictive covenants are only enforceable if they protect a legitimate business interest and are reasonable in scope, duration, and geography.
  • Non-compete clauses preventing you from working in your industry for a year or more are often unenforceable as unreasonably wide.
  • Your employer can apply for an injunction to enforce a valid covenant — breach can have serious financial and career consequences.
  • Covenants inserted mid-employment without fresh consideration are harder to enforce than those agreed at the start.

Types of Restrictive Covenants

The main types of post-termination restrictive covenants found in employment contracts are:

  • Non-competition: Prevents you from working for a competitor or setting up a competing business for a specified period after leaving.
  • Non-solicitation of clients: Prevents you from approaching clients you dealt with during employment to take their business to your new employer.
  • Non-dealing with clients: Broader than non-solicitation — prevents any business dealings with former clients, even if they approach you.
  • Non-solicitation of employees: Prevents you from recruiting former colleagues to your new employer or business.
  • Confidentiality: Prevents use or disclosure of the employer's confidential information (this applies even without an express clause).

Each type of covenant is assessed differently for reasonableness. Non-competition covenants are the hardest to enforce because they are the most restrictive of your freedom to work.

When Are Restrictive Covenants Enforceable?

A restrictive covenant in an employment contract is only enforceable if it:

  1. Protects a legitimate business interest — for example, trade secrets, confidential information, or stable client relationships
  2. Goes no further than reasonably necessary to protect that interest — in terms of duration, geographic scope, and activity restricted

Courts assess enforceability at the time the covenant was entered into (usually at the start of employment) and at the time of breach. A covenant that was reasonable when signed may become unreasonable if your role changed significantly during employment.

Factors that courts consider include:

  • The length of time — six to twelve months is commonly accepted for senior roles; longer periods are harder to justify
  • Geographic scope — a worldwide non-compete for a regional sales manager is likely to be too wide
  • The scope of restricted activities — blanket prohibition on working in an entire industry is usually too broad
  • Your seniority and access to confidential information or client relationships

Challenging a Restrictive Covenant

If your employer threatens to enforce a restrictive covenant, do not simply ignore it — take legal advice immediately. Options include:

  • Assessing whether the covenant is actually enforceable in its terms — many are wider than is legally justifiable
  • Checking whether the employer's own breach of contract (such as failing to pay notice correctly) has released you from post-termination obligations
  • Negotiating with your employer — in many cases employers are willing to reduce or waive the covenant in exchange for a settlement
  • Defending any injunction application in court if your employer seeks to restrain you

Breaching a covenant that a court later finds enforceable can result in an injunction (stopping you in your tracks), damages (compensation to the employer for losses caused), and costs. Your new employer could also be liable if they induced the breach. Take this seriously and always seek legal advice before breaching a covenant.

Injunctions, Interim Relief, and Settlement Counterproposals

When an employer believes a former employee is breaching a restrictive covenant, their most common remedy is to apply to the court for an interim injunction. This is a temporary court order — obtained on an urgent basis — requiring the employee to stop the allegedly infringing conduct until the case can be fully heard. The employer must establish that there is a serious question to be tried, that damages would not be an adequate remedy, and that the balance of convenience favours granting the injunction.

Interim injunctions are taken seriously: a breach of an injunction is contempt of court, which can result in a fine or imprisonment. If you receive correspondence threatening injunction proceedings, you should take specialist legal advice within 24 to 48 hours.

In practice, many covenant disputes are resolved through negotiated settlements rather than full litigation. A settlement agreement counterproposal is a common approach — the former employee (or their solicitor) writes to the ex-employer proposing modified covenant terms that the employee can comply with while still taking up their new role. For example:

  • Reducing the duration of a non-compete from 12 months to 6 months
  • Narrowing the geographic scope from nationwide to a specific region
  • Limiting the restriction to named competitors rather than the entire industry
  • Accepting non-solicitation of named key clients in exchange for freedom to compete generally

Employers often accept such counterproposals because litigation is expensive and uncertain. Your new employer may also have a legal interest in supporting negotiations, particularly if they risk being joined to the proceedings for inducing breach of contract. Engage your new employer's HR or legal team early if you face a covenant threat.

One important point that employees sometimes overlook: if your former employer dismissed you in breach of contract — for example, by failing to pay you the correct notice — this may have released you from your post-termination obligations, including restrictive covenants. The principle is that a party who commits a repudiatory breach of contract cannot then enforce the other party's obligations under that contract. However, this analysis is highly fact-specific and courts apply it narrowly. Do not assume you are free from covenants simply because you were dismissed — take legal advice on whether the breach was sufficiently serious to constitute a repudiatory breach that releases you. The Employment Rights Bill 2024 did not change the common law position on restrictive covenants, which remains governed by contract law rather than statute.

Where covenants are found to be overly broad, courts have the power to apply the doctrine of severance — blue-pencilling out the unenforceable portion while leaving the remainder intact. This means that even a poorly-drafted covenant may be partially enforced if a court can remove the offending words without fundamentally altering the nature of the restriction. As a result, employees should not assume that a clause is simply "too wide to enforce" without taking legal advice on whether a court would sever and enforce the narrower core. The practical implication is to treat any covenant clause — however broadly worded — with caution, and to obtain specialist employment law advice before proceeding to a new role.

Frequently asked questions

Can my employer enforce a non-compete that prevents me from working in my industry?
It depends on how wide it is and whether there is a legitimate reason. A blanket prohibition on working in an industry for a long period is very likely to be unenforceable as an unreasonable restraint of trade. A narrower prohibition focused on direct competitors, for a short period, for a senior employee with significant client relationships and access to trade secrets, is more likely to be enforceable.
If my employer dismissed me in breach of contract, do I still have to comply with restrictive covenants?
Possibly not. If your employer's own breach of contract — such as dismissing you without notice — was sufficiently serious, you may have been released from post-termination obligations including restrictive covenants. This is a complex area and you should seek legal advice urgently.
Can covenants be added to my contract mid-employment?
Yes, but they must be supported by fresh consideration — something of value given to you in exchange for agreeing to the new restriction. A mere promise of continued employment is usually not sufficient consideration. Covenants inserted mid-employment without additional benefits are harder to enforce.
My new employer says they will indemnify me against any claim from my old employer — does that protect me?
An indemnity from your new employer means they will cover your legal costs and any damages if the old employer successfully enforces the covenant. It does not prevent an injunction from being granted — and an injunction could still prevent you from working for the new employer during the covenant period. The indemnity is a financial safety net, not a legal defence. Take your own legal advice regardless.
How long do courts typically allow for a non-compete covenant?
Courts apply no fixed maximum, but non-compete covenants of up to 6 to 12 months are most commonly upheld for senior or specialist employees with genuine access to trade secrets and key client relationships. Covenants of 12 months are regularly upheld for very senior roles; covenants of 18 months or more face much greater scrutiny and are often found too wide. Shorter periods are easier for employers to defend, which is why many now use 3 to 6 months.

What to do next

  1. 1
    Find an employment solicitor

    Get specialist legal advice on whether your covenant is enforceable.

  2. 2
    Read about garden leave

    How garden leave interacts with restrictive covenants.

  3. 3
    Read about settlement agreements

    Covenants can often be negotiated as part of a settlement.

Official bodies and resources

Advisory, Conciliation and Arbitration Service

Government

Provides free, impartial advice on workplace relations and employment law, and offers early conciliation before tribunal claims.

Employment Tribunal

Tribunal

Hears claims about employment disputes, including unfair dismissal, discrimination, and unpaid wages.

Citizens Advice

Charity

Provides free, confidential, and independent advice on a wide range of issues including benefits, housing, debt, and employment.

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Disclaimer

This information is for general guidance only and does not constitute legal advice. You should seek qualified legal help if your situation requires it.